{"id":4231,"date":"2026-06-18T22:11:23","date_gmt":"2026-06-18T20:11:23","guid":{"rendered":"https:\/\/cha-vari.com\/wp\/?p=4231"},"modified":"2026-06-19T15:41:11","modified_gmt":"2026-06-19T13:41:11","slug":"chavari-nettoyer-son-eau-extrait-comprendre-son-alimentation","status":"publish","type":"post","link":"https:\/\/cha-vari.com\/wp\/chavari-nettoyer-son-eau-extrait-comprendre-son-alimentation\/","title":{"rendered":"Cha&rsquo;vari | Nettoyer son eau, extrait Comprendre son alimentation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4231\" class=\"elementor elementor-4231\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_eae_slider elementor-element elementor-element-3f6aad8 e-flex e-con-boxed e-con e-parent\" data-eae-slider=\"63570\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"3f6aad8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-9c186fd e-con-full e-flex e-con e-child\" data-eae-slider=\"88138\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"9c186fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea6ea84 elementor-widget elementor-widget-image\" data-id=\"ea6ea84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/sauce-versee-768x432.webp\" class=\"attachment-medium_large size-medium_large wp-image-4254\" alt=\"Dessin au trait, Image illustration utilit\u00e9 de l&apos;eau Blog Cha&apos;vari\" srcset=\"https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/sauce-versee-768x432.webp 768w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/sauce-versee-300x169.webp 300w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/sauce-versee-1024x576.webp 1024w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/sauce-versee-1536x864.webp 1536w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/sauce-versee-350x197.webp 350w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/sauce-versee.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-2d9ce91 e-flex e-con-boxed e-con e-parent\" data-eae-slider=\"19145\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"2d9ce91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d52f8c elementor-widget elementor-widget-heading\" data-id=\"7d52f8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><div><span data-canva-clipboard=\"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\"><\/span><div style=\"line-height: 1.4;direction: ltr;margin-left: 0px\"><p><span style=\"font-size: 28px;letter-spacing: 0em\">L'eau : la filtrer, la rendre vivante et l'utiliser.<\/span><\/p><\/div><\/div><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65bce3d elementor-widget elementor-widget-text-editor\" data-id=\"65bce3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Article de blog \u00e9crit et illustr\u00e9 par T.Thomas<br>Extrait issu du livre \u00ab\u00a0Comprendre son Alimentation, Tome 1, les Fondamentaux\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-43ba46a e-flex e-con-boxed e-con e-parent\" data-eae-slider=\"66453\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"43ba46a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3cb3d7 elementor-widget elementor-widget-text-editor\" data-id=\"b3cb3d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>L&rsquo;eau repr\u00e9sente 60 % du corps humain. Elle est dans chaque recette, chaque cuisson, chaque geste en cuisine. Et pourtant, on ne la choisit presque jamais. Voici pourquoi (et comment) \u00e7a vaut la peine d&rsquo;y pr\u00eater attention.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c1c2e1 elementor-widget elementor-widget-spacer\" data-id=\"8c1c2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f1240 elementor-widget elementor-widget-heading\" data-id=\"d6f1240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'eau dans le corps et dans l'assiette<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3506a elementor-widget elementor-widget-text-editor\" data-id=\"5a3506a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>Le corps humain adulte est compos\u00e9 d&rsquo;environ 60 % d&rsquo;eau. Le cerveau, lui, en contient jusqu&rsquo;\u00e0 75 %.<\/p><p>Une d\u00e9shydratation de seulement 2 % suffit \u00e0 alt\u00e9rer la concentration, la m\u00e9moire de travail et la r\u00e9gulation de l&rsquo;humeur.<\/p><p>On boit souvent trop peu, trop tard : quand la soif est d\u00e9j\u00e0 l\u00e0, la d\u00e9shydratation a commenc\u00e9.<\/p><\/div><div><p>En cuisine, l&rsquo;eau est omnipr\u00e9sente : dans les bouillons, les p\u00e2tes, les l\u00e9gumes, les sauces. Sa qualit\u00e9 influence directement le go\u00fbt de ce qu&rsquo;on pr\u00e9pare. Une eau tr\u00e8s chlor\u00e9e donne un pain moins bien lev\u00e9, le levain ou les fermentations seront moins simples \u00e0 g\u00e9rer, une infusion au go\u00fbt alt\u00e9r\u00e9, un riz qui colle diff\u00e9remment&#8230; Plein de petits points qui mit bout \u00e0 bout peuvent \u00eatre probl\u00e9matiques.\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba9c040 elementor-widget elementor-widget-heading\" data-id=\"ba9c040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi filtrer son eau ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf692f elementor-widget elementor-widget-text-editor\" data-id=\"ddf692f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>L&rsquo;eau du robinet en France m\u00e9tropolitaine est potable, c&rsquo;est un fait. Mais potable ne signifie pas optimale. Elle peut contenir du chlore r\u00e9siduel (utilis\u00e9 pour la d\u00e9sinfecter), des traces de pesticides selon les r\u00e9gions, des r\u00e9sidus m\u00e9dicamenteux non \u00e9limin\u00e9s par les stations d&rsquo;\u00e9puration, et des microplastiques selon la v\u00e9tust\u00e9 des canalisations.<\/p><\/div><div><p>Filtrer son eau, c&rsquo;est r\u00e9duire ces r\u00e9sidus sans perdre les min\u00e9raux essentiels (selon la m\u00e9thode choisie). Et c&rsquo;est aussi s&rsquo;affranchir progressivement des bouteilles en plastique : un geste \u00e9cologique dont l&rsquo;impact, cumul\u00e9 sur un an, est bien plus significatif qu&rsquo;on ne le pense (en plus d&rsquo;\u00e9viter de boire des particules de plastiques qui vont naturellement se retrouver dans l&rsquo;eau).\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82cc14b elementor-widget elementor-widget-spacer\" data-id=\"82cc14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8d2d0 elementor-widget elementor-widget-heading\" data-id=\"1d8d2d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les m\u00e9thodes de filtration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-9a6207f e-grid e-con-full e-con e-child\" data-eae-slider=\"19006\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"9a6207f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90add81 elementor-widget elementor-widget-image\" data-id=\"90add81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3876-350x350.png\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-4242\" alt=\"\" srcset=\"https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3876-350x350.png 350w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3876-300x300.png 300w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3876-1024x1024.png 1024w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3876-150x150.png 150w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3876-768x768.png 768w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3876-1536x1536.png 1536w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3876-100x100.png 100w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3876.png 2048w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdb70e elementor-widget elementor-widget-image\" data-id=\"7fdb70e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3823-350x350.png\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-4240\" alt=\"\" srcset=\"https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3823-350x350.png 350w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3823-300x300.png 300w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3823-1024x1024.png 1024w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3823-150x150.png 150w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3823-768x768.png 768w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3823-1536x1536.png 1536w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3823-100x100.png 100w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3823.png 2048w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b83a407 elementor-widget elementor-widget-image\" data-id=\"b83a407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3832-350x350.png\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-4239\" alt=\"\" srcset=\"https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3832-350x350.png 350w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3832-300x300.png 300w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3832-1024x1024.png 1024w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3832-150x150.png 150w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3832-768x768.png 768w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3832-1536x1536.png 1536w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3832-100x100.png 100w, https:\/\/cha-vari.com\/wp\/wp-content\/uploads\/2026\/06\/IMG_3832.png 2048w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9b3a5 elementor-widget elementor-widget-icon-box\" data-id=\"9f9b3a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCHARBON ACTIF \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUn b\u00e2ton de charbon de bambou plong\u00e9 dans un pichet. Il absorbe le chlore, certains m\u00e9taux lourds et am\u00e9liore le go\u00fbt. Simple, \u00e9conomique, z\u00e9ro d\u00e9chet. \u00c0 renouveler tous les 3 mois environ. Bonne entr\u00e9e en mati\u00e8re.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103cdd3 elementor-widget elementor-widget-icon-box\" data-id=\"103cdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFILTRE A CERAMIQUE\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFiltre les bact\u00e9ries, les particules fines et certains m\u00e9taux. Plus efficace que le charbon seul. Souvent combin\u00e9 \u00e0 d'autres \u00e9tages de filtration. Nettoyage r\u00e9gulier n\u00e9cessaire.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd49cf6 elementor-widget elementor-widget-icon-box\" data-id=\"bd49cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFILTRE A GRAVITE\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSyst\u00e8me autonome (sans branchement, sans \u00e9lectricit\u00e9) avec plusieurs niveaux de filtration : c\u00e9ramique, charbon, parfois min\u00e9ralisation. \u00c9limine une tr\u00e8s large gamme de contaminants tout en pr\u00e9servant les min\u00e9raux. Durable, \u00e9conomique sur le long terme.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a8daa elementor-widget elementor-widget-spacer\" data-id=\"66a8daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6342e elementor-widget elementor-widget-heading\" data-id=\"1f6342e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mon Parcours <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc0918 elementor-widget elementor-widget-text-editor\" data-id=\"5dc0918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>Comme beaucoup, j&rsquo;ai d&rsquo;abord test\u00e9 le charbon actif, facile \u00e0 trouver et abordable, il a eu une place de choix dans mes carafes. Mais il fallait les faire bouillir au d\u00e9but, on voyait facilement un d\u00e9p\u00f4t se faire autour du bois et je n&rsquo;\u00e9tais pas persuad\u00e9e sur le long terme qu&rsquo;il nettoie si bien que \u00e7a l&rsquo;eau&#8230; Nous avons alors d\u00e9couvert la cha\u00eene l&rsquo;ArchiPelle sur YouTube qui parlait de d&rsquo;autres moyens, diff\u00e9rents, et mieux d\u00e9taill\u00e9s : les filtres \u00e0 gravit\u00e9.\u00a0<\/p><p>Suite \u00e0 deux de leurs vid\u00e9os et un bachotage d&rsquo;\u00e9tudes, recherches et articles r\u00e9dig\u00e9s par des chercheurs sur l&rsquo;eau, j&rsquo;en ach\u00e8te un et teste : surprise l&rsquo;eau a un tout autre go\u00fbt ! Bien plus hydratant, on en buvait plus ! Et l&rsquo;argument qui a achev\u00e9 de me convaincre fut de voir mes deux chiennes, plut\u00f4t compliqu\u00e9es sur la nourriture, boire cette eau et rejeter toutes les autres. Quand on pense \u00e0 leur nez qui est&#8230; quoi ?\u00a0 Mille \u00e0 dix mille fois plus puissant que le n\u00f4tre ? Et elles choisissent d&rsquo;elles m\u00eame de ne boire que cette eau, sp\u00e9cifique, et aucune autre ? (nous avons test\u00e9 par curiosit\u00e9 avec leur eau habituelle -du robinet-, de la Volvic, et de la Evian. Pareil chez d&rsquo;autres personnes ou chez le v\u00e9t\u00e9rinaire, dans les magasins, ou en balade)\u00a0<\/p><p>Mais pour les plus septiques, je vous propose des \u00e9tudes et articles sur lesquels je me suis bas\u00e9e en plus de mes constatations personnelles.\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad75192 elementor-widget elementor-widget-spacer\" data-id=\"ad75192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc87eec elementor-widget elementor-widget-heading\" data-id=\"dc87eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rendre l'eau vivante <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1291ffa elementor-widget elementor-widget-text-editor\" data-id=\"1291ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>Au-del\u00e0 de la filtration, certaines pratiques visent \u00e0 \u00ab\u00a0revitaliser\u00a0\u00bb l&rsquo;eau -c&rsquo;est \u00e0 dire la remettre en mouvement-, en contact avec des min\u00e9raux naturels, pour lui redonner une structure proche de l&rsquo;eau de source. Les cristaux de quartz, les galets de rivi\u00e8re propres, les carafes en verre avec spirales internes &#8230; Ces approches restent en partie du domaine de la tradition et de l&#8217;empirisme, mais l&rsquo;id\u00e9e de prendre soin de l&rsquo;eau qu&rsquo;on boit, de la sortir de la passivit\u00e9 d&rsquo;un robinet, est une hypoth\u00e8se. R\u00e9aliste ou pas je ne sais pas, les rares \u00e9tudes trouv\u00e9es mentionnaient un photographe japonais ayant pass\u00e9 du temps \u00e0 prendre en photo des flocons pour d\u00e9montrer l&rsquo;importance et les diff\u00e9rences vues sur une eau glorifi\u00e9e et celle boud\u00e9e. A prendre avec des pincettes, il n&rsquo;y a -\u00e0 ce jour- aucune \u00e9tude que je juge personnellement fiable sur cette donn\u00e9e. Mais elle m\u00e9rite tout de m\u00eame d&rsquo;\u00eatre mentionn\u00e9e pour que vous puissiez vous faire votre propre avis.\u00a0<\/p><p>Le principe de revitalisation \u00e9tant utilis\u00e9 pour parfois infuser rapidement une plante, par exemple pour r\u00e9aliser une eau de rose ou d&rsquo;hibiscus pour lesquels j&rsquo;ai utilis\u00e9 une machine \u00e0 ultrason en restauration. L&rsquo;id\u00e9e s&rsquo;adapte, mais pour r\u00e9aliser la recette, je conseillerais vivement une eau filtr\u00e9e, pour \u00e9viter si cela est une v\u00e9rit\u00e9, d&rsquo;activer les nutriments et min\u00e9raux contenus dans l&rsquo;eau mais aussi tous les produits et mol\u00e9cules n\u00e9fastes qui sont aussi dedans quand elle sort d&rsquo;un robinet.\u00a0\u00a0<\/p><\/div><div><p>Ce qui est plus document\u00e9 pour mettre en pratique : laisser reposer l&rsquo;eau filtr\u00e9e 4h \u00e0 toute une nuit dans un contenant en verre, \u00e0 temp\u00e9rature ambiante, am\u00e9liore son go\u00fbt et laisse s&rsquo;\u00e9vaporer les derniers r\u00e9sidus volatils. Simple. Efficace. Gratuit.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-931f333 elementor-widget elementor-widget-spacer\" data-id=\"931f333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e16a9 elementor-widget elementor-widget-heading\" data-id=\"c9e16a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'eau en cuisine et le principe de z\u00e9ro d\u00e9chet <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0da529d elementor-widget elementor-widget-text-editor\" data-id=\"0da529d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>Et puisque l&rsquo;on reste toujours un peu en cuisine, je vous propose deux recettes simples \u00e0 faire : le k\u00e9fir et des bouillons de cube. Pourquoi eux ?\u00a0<\/p><p>A titre personnel, le k\u00e9fir refait la flore intestinale et surtout : j&rsquo;ai pu gr\u00e2ce \u00e0 cette boisson, arr\u00eater une consommation excessive de 8L\/semaine de sodas r\u00e9alis\u00e9s par des industriels. Dor\u00e9navant c&rsquo;est trois bouteilles de k\u00e9fir de pomme, ou de framboise plut\u00f4t en ce moment qui rafraichit ma famille et moi m\u00eame. Cela prend 10 minutes \u00e0 faire soi m\u00eame et le reste se fait tout seul sans vous jusqu&rsquo;\u00e0 la filtration.\u00a0<\/p><\/div><p>Pour les bouillons de cube, beaucoup de ce que l&rsquo;on trouve dans l&rsquo;industrie sont remplis d&rsquo;intrants non n\u00e9cessaires et sur le long terme probl\u00e9matiques. Pourtant avec des \u00e9pluchures vous pouvez en faire \u00e0 votre go\u00fbt et surtout que vous maitrisez. La aussi, une recette toute douce, qui vous demande peu de temps et s&rsquo;adapte \u00e0 vos repas (dans des ramens et une r\u00e9interpr\u00e9tation des sobas froids, une tueurie !) Dites moi dans quoi vous les utilisez de votre c\u00f4t\u00e9 !<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddce96a elementor-widget elementor-widget-heading\" data-id=\"ddce96a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recettes rapides et simples \u00e0 r\u00e9aliser <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b324b3 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"9b324b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;center&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"162735283\" aria-label=\"Onglets. Ouvrez des \u00e9l\u00e9ments avec Entrer ou Espace, fermez-les avec Echape et naviguez \u00e0 l&#039;aide des touches fl\u00e9ch\u00e9es.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1627352831\" data-tab-title-id=\"e-n-tab-title-1627352831\" class=\"e-n-tab-title elementor-animation-grow\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1627352831\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tK\u00e9fir de Fruit\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1627352832\" data-tab-title-id=\"e-n-tab-title-1627352832\" class=\"e-n-tab-title elementor-animation-grow\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1627352832\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tBouillon de l\u00e9gume z\u00e9ro d\u00e9chets\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div class=\"has_eae_slider e-active elementor-element elementor-element-f9999fc e-con-full e-flex e-con e-child\" data-eae-slider=\"4092\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" id=\"e-n-tab-content-1627352831\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1627352831\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" data-id=\"f9999fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bac892e elementor-widget elementor-widget-heading\" data-id=\"bac892e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00e9Fir de Fruit <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-3135efd e-con-full e-grid e-con e-child\" data-eae-slider=\"75856\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"3135efd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df12e1f elementor-widget elementor-widget-text-editor\" data-id=\"df12e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>INGREDIENTS<\/p><ul><li>30 gr de tibicos\u00a0<\/li><li>1 L d&rsquo;eau filtr\u00e9e<\/li><li>50 gr de sucre semoule<\/li><li>1 pomme ou\u00a0 100gr de framboises<\/li><li>1 figue s\u00e9ch\u00e9e type l\u00e9rida<\/li><\/ul><p>\u00a0<\/p><p>QU&rsquo;EST CE QUE LES TIBICOS ?<br \/>Ce sont des levures vivantes utilis\u00e9es en fermentation. Elles se conservent dans de l&rsquo;eau sucr\u00e9e au r\u00e9frig\u00e9rateur. Pensez \u00e0 leur changer leur eau de temps en temps. Certains disent toutes les semaines, et quand vous souhaitez d\u00e9velopper votre culture c&rsquo;est recommand\u00e9. Sinon une fois tous les trois mois fonctionne tr\u00e8s bien.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64fc4f8 elementor-widget elementor-widget-text-editor\" data-id=\"64fc4f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PROCESSUS<\/p><ol><li>Faites vos pes\u00e9es, couper la pomme en gros cubes.<\/li><li>Dans un grand bocal en verre, mettre dans l&rsquo;ordre : le fruit coup\u00e9 en morceaux, la figue s\u00e9ch\u00e9e, puis le sucre, les tibicos et efin l&rsquo;eau avant de m\u00e9langer grossi\u00e8rement avec une spatule en bois. Recouvrir avec un tissus tenu avec un \u00e9lastique.\u00a0<\/li><li>Laisser fermenter 24 \u00e0 48h jusqu&rsquo;\u00e0 ce que la figue soit remont\u00e9e pour un k\u00e9fir plat. Laisser 48 \u00e0 72h de plus pour une boisson p\u00e9tillante.\u00a0<\/li><li>Au moment de filtrer, vous pouvez r\u00e9cup\u00e9rer vos tibicos et les rincer \u00e0 l&rsquo;eau claire. Attention ce sont des levures : ils n&rsquo;aiment pas le m\u00e9tal, a manipuler avec du bois ou du plastique donc.<div><p>On verse le k\u00e9fir de fruit dans une bouteille \u00e0 fermeture m\u00e9canique (les bouteilles de bi\u00e8res r\u00e9utilisables par exemple) et bonne d\u00e9gustation !<\/p><\/div><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-776f676 elementor-widget elementor-widget-text-editor\" data-id=\"776f676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MATERIEL<\/p><ul><li>Balance<\/li><li>Bocal en verre d\u20191 L<\/li><li>Couteau de cuisine<\/li><li>Planche \u00e0 d\u00e9couper\u00a0<\/li><li>Spatule en bois<\/li><li>Tissus et \u00e9lastique long\u00a0<\/li><\/ul><div>\u00a0<\/div><ul><li>Petite passoire en c\u00e9ramique (id\u00e9alement) ou en plastique<\/li><li>Pot en verre fermeture \u00e0 vis ou m\u00e9canique<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-223ce60 elementor-widget elementor-widget-text-editor\" data-id=\"223ce60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><div><p>IDEES D&rsquo;ASSOCIATIONS<\/p><p>Se tient tr\u00e8s bien dans le temps avec un bon go\u00fbt : la pomme, le coing, les framboises\u00a0<\/p><p>Gout \u00e9trange&#8230; ou qui s&rsquo;ab\u00eeme : aux agrumes, \u00e0 la prune.\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider  elementor-element elementor-element-6fd9401 e-con-full e-flex e-con e-child\" data-eae-slider=\"55285\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" id=\"e-n-tab-content-1627352832\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1627352832\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" data-id=\"6fd9401\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddfe9b9 elementor-widget elementor-widget-heading\" data-id=\"ddfe9b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bouillon de cube de l\u00e9gumes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-2f0223a e-con-full e-grid e-con e-child\" data-eae-slider=\"95969\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"2f0223a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd7991e elementor-widget elementor-widget-text-editor\" data-id=\"fd7991e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>INGREDIENTS<\/p><ul><li>Epluchures de carottes<\/li><li>Epluchures d&rsquo;oignons<\/li><li>Pieds et \u00e9pluchures de champignons de paris<\/li><li>Verts de poireau\u00a0<\/li><li>1L d&rsquo;eau<\/li><\/ul><p>Vous pouvez ne faire qu&rsquo;avec un \u00e9lement ou en m\u00e9langer plusieurs. Veillez seulement \u00e0 les rincer en amont et ne pas mettre des peaux ab\u00eem\u00e9es\/pourries.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5737467 elementor-widget elementor-widget-text-editor\" data-id=\"5737467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PROCESSUS<\/p><ol><li><span style=\"background-color: transparent;\">Faire infuser vos \u00e9pluchures 30 minutes \u00e0 4h dans une eau port\u00e9e \u00e0 douce \u00e9bullition apr\u00e8s les avoir nettoy\u00e9es \u00e0 l&rsquo;eau claire.\u00a0<\/span><\/li><li><span style=\"background-color: transparent;\">Filtrer et remplir vos contenants avec. Si vous avez peu de place dans votre cong\u00e9lateur\/freezer, faites des cubes de gla\u00e7ons plut\u00f4t que des bouteilles.\u00a0\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f529cb elementor-widget elementor-widget-text-editor\" data-id=\"6f529cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MATERIEL<\/p><ul><li>Casserole\u00a0<\/li><li>Spatule<\/li><li>Passoire<\/li><li>Contenants pour congeler ensuite.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e209f elementor-widget elementor-widget-text-editor\" data-id=\"c0e209f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>VARIANTES\u00a0<\/p><p>Vous mangez des crevettes, des langoustines, un poisson, crustac\u00e9 ou de la viande sur os ? Gardez les os et les carcasses, faites les revenir 2 \u00e0 4h dans de l&rsquo;eau \u00e0 faible \u00e9bullition avec une \u00e9chalotte ou un oignon coup\u00e9 en petits morceaux avant de filtrer et f\u00e9licitation, vous avez maintenant un bouillon de votre choix, que vous pourrez utiliser dans votre cuisine pour donner du go\u00fbt \u00e0 une sauce o\u00f9 \u00e0 votre riz en le faisant cuire dedans.\u00a0<\/p><div><p>IDEES D&rsquo;ASSOCIATIONS<\/p><ul><li>Plats \u00e0 base de bouillons d&rsquo;origine asiatique (ramens, pho, bibimbap, etc.)\u00a0\u00a0<\/li><li>Boisson chaude quand vous ne pouvez plus d\u00e9glutir\u00a0<\/li><li>Plats mijot\u00e9s ou en sauce\u00a0<\/li><li>Batch Cooking de plats sal\u00e9s type nouilles instantan\u00e9es<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99de2be elementor-widget elementor-widget-spacer\" data-id=\"99de2be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd9b1b elementor-widget elementor-widget-heading\" data-id=\"0bd9b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'eau, le microbiome, la fermentation... On va plus loin <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-167c908 elementor-widget elementor-widget-text-editor\" data-id=\"167c908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>Dans mon livre Les Fondamentaux de la s\u00e9rie Comprendre son alimentation, j&rsquo;aborde la place de l&rsquo;eau dans l&rsquo;alimentation vivante : la fermentation, l&rsquo;hydratation cellulaire, son lien avec la digestion et le microbiome&#8230; <br \/>Bas\u00e9 sur des \u00e9tudes, des articles et des documentaires scientifiques que j&rsquo;ai ensuite vulgaris\u00e9, je vous propose aussi des recettes concr\u00e8tes, et une approche qui fait le pont entre cuisine, sant\u00e9 et \u00e9cologie.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891a430 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"891a430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/cha-vari.com\/wp\/?product=livre-base\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrir le livre &gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5812552 elementor-widget elementor-widget-spacer\" data-id=\"5812552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01e647f elementor-widget elementor-widget-n-accordion\" data-id=\"01e647f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1990\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1990\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Sources utilis\u00e9es pour l'eau -non exhaustive-\u200b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_eae_slider elementor-element elementor-element-93614c2 e-con-full e-flex e-con e-child\" data-eae-slider=\"51983\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1990\" data-id=\"93614c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d570542 elementor-widget elementor-widget-text-editor\" data-id=\"d570542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>Livre <br \/>&#8211; <i>Les papilles du chimiste<\/i>, <b>Rapha\u00ebl Haumot<\/b>, 2022 _ Maison d&rsquo;\u00e9dition Dunod<\/p><p>Etudes scientifiques<br \/>&#8211; <i>Evaluation de la qualit\u00e9 organoleptique de l&rsquo;eau potable dans le r\u00e9seau de distribution de East-Broughton<\/i> (Beauce) et suggestion d&rsquo;un proc\u00e9d\u00e9 de traitement par\u00a0<b>Denis Couillard, Pierre Lafrance, Sylvie Lessard,<\/b> 1992. (Qu\u00e9bec)<br \/>&#8211; S<span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-style: italic; font-kerning: none;\">tructure et propri\u00e9t\u00e9s de l\u2019ea<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\"><i>u <\/i>par<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\">\u00a0<\/span><span style=\"color: #000000; caret-color: #000000; --ys-xuq: none; font-kerning: none;\"><b>Jacques B. Boisl\u00e8ve<\/b><\/span><span style=\"color: #000000; caret-color: #000000; --ys-xuq: none; font-kerning: none;\">, <\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000;\">Sant\u00e9 Vivante,\u00a0<\/span><span style=\"color: #000000; caret-color: #000000; --ys-xuq: none; font-kerning: none;\">2010.<\/span><span style=\"color: #000000; caret-color: #000000;\">\u00a0<br \/>&#8211;\u00a0<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-style: italic; font-kerning: none;\">Surveillance des micropolluants dans les milieux aquatiques : des avanc\u00e9es r\u00e9centes <\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\">par\u00a0<\/span><span style=\"color: #000000; caret-color: #000000; --ys-xuq: none; font-kerning: none;\"><b>Katell Petit &amp; Janik Michon<\/b>,<\/span> <span style=\"color: #000000; caret-color: #000000; --ys-xuq: none; font-kerning: none;\">2016.<br \/>&#8211;\u00a0<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-style: italic; font-kerning: none;\">R\u00e9seau de surveillance prospective de la qualit\u00e9 des eaux souterraines : retour d\u2019exp\u00e9riencesur la surveillance 2010-2018 <\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\">par<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-style: italic; font-kerning: none;\">\u00a0<\/span><span style=\"color: #000000; caret-color: #000000; --ys-xuq: none; font-kerning: none;\"><b>Lopez B., Auterives C., Winckel A., Togola A.<\/b>,<\/span> <span style=\"color: #000000; caret-color: #000000; --ys-xuq: none; font-kerning: none;\">2020.\u00a0<\/span><\/p><p><span style=\"color: #000000; caret-color: #000000; --ys-xuq: none; font-kerning: none;\">Sites internets\u00a0<br \/>&#8211;\u00a0<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-weight: bold; font-kerning: none;\">Agreste (Service statistique du minist\u00e8re de l\u2019Agriculture et de la Souverainet\u00e9 alimentaire)<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\">, 2020 &#8211; 2023, <\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-style: italic; font-kerning: none;\">Analyses, rapports et \u00e9tudes sur l\u2019eau<br \/>&#8211;\u00a0<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-weight: bold; font-kerning: none;\">ANSES <\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\">et\u00a0<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); font-weight: bold; caret-color: #000000;\">Hal Science<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-weight: bold; font-kerning: none;\">, <\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\">2010-2022 (plusieurs \u00e9tudes scientifiques disponibles en PDF)\u00a0<br \/><\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000;\">&#8211;\u00a0<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000;\"><b>Centre d\u2019information sur l\u2019eau (C.I.EAU)<br \/><\/b><\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000;\">&#8211;\u00a0<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-weight: bold; font-kerning: none;\">Gouvernement Fran\u00e7ais.<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\">, 2023, <\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-style: italic; font-kerning: none;\">Qualit\u00e9 de l\u2019eau potable<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\"> Minist\u00e8re de la sant\u00e9, des familles, de l\u2019autonomie et des personnes handicap\u00e9es.<br \/>&#8211;\u00a0<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-weight: bold; font-kerning: none;\">INRAE (Institut National de Recherche pour l\u2019Agriculture, l\u2019Alimentation et l\u2019Environnement)<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\">, 2022, <\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-style: italic; font-kerning: none;\">L\u2019agriculture va t-elle manquer d\u2019eau\u2009?<br \/>&#8211;\u00a0<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-weight: bold; font-kerning: none;\">Office fran\u00e7ais de la biodiversit\u00e9 (OFB), <\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\">2017 &#8211; 2020. <\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\"><i>Ensemble d\u2019articles, \u00e9tudes et analyses sur la pollution du milieu aquatique<\/i><\/span><\/p><p>Supports Vid\u00e9os<br \/>&#8211;\u00a0<span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-weight: bold; font-kerning: none;\">Arte<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\">, 2024, <\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-style: italic; font-kerning: none;\">Une ressource \u00e0 pr\u00e9server<br \/>&#8211;\u00a0<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-weight: bold; font-kerning: none;\">Charl\u00e8ne Descollonges<\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\">, 2023, <\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-style: italic; font-kerning: none;\">Comment r\u00e9g\u00e9n\u00e9rer le cycle de l\u2019eau, <\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\">TEDxTours<br \/>&#8211;\u00a0<\/span><a href=\"https:\/\/www.youtube.com\/channel\/UCOc43VE8KbZbwMX7fikucyw\"><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-weight: bold; font-kerning: none;\">L\u2019ArchiPelle<\/span><\/a><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\"> , 2021. <\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-style: italic; font-kerning: none;\">Qu&rsquo;est ce qu&rsquo;une bonne eau ? Pourquoi faut-il se m\u00e9fier de l&rsquo;eau du robinet et en bouteille ?<br \/>\u00a0 \u00a0<b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/b><\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\">\u00a02023. <\/span><span style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-style: italic; font-kerning: none;\">Visite d\u2019un moulin \u00e0 eau, dans lequel on fabrique des farines d\u2019exception<br \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;\">2024. <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-style: italic; font-kerning: none;\">Touche pas \u00e0 notre eau de pluie ! L&rsquo;autonomie en sursis ?<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b99b7e5 elementor-widget elementor-widget-spacer\" data-id=\"b99b7e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&rsquo;eau : la filtrer, la rendre vivante et l&rsquo;utiliser. Article de blog \u00e9crit et illustr\u00e9 par T.ThomasExtrait issu du livre \u00ab\u00a0Comprendre son Alimentation, Tome 1, les Fondamentaux\u00a0\u00bb L&rsquo;eau repr\u00e9sente 60 % du corps humain. Elle est dans chaque recette, chaque cuisson, chaque geste en cuisine. Et pourtant, on ne la choisit presque jamais. Voici pourquoi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,1],"tags":[],"class_list":["post-4231","post","type-post","status-publish","format-standard","hentry","category-cuisine","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t<meta name=\"description\" content=\"L&#039;eau : la filtrer, la rendre vivante et l&#039;utiliser. Article de blog \u00e9crit et illustr\u00e9 par T.ThomasExtrait issu du livre \u00ab Comprendre son Alimentation, Tome 1, les Fondamentaux \u00bb L\u2019eau repr\u00e9sente 60 % du corps humain. Elle est dans chaque recette, chaque cuisson, chaque geste en cuisine. Et pourtant, on ne la choisit presque jamais. 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